Jo suburi
Tsuki no bu
Choku tsuki
Kaeshi tsuki
Ushiro tsuki
Tsuki gedan gaeshi
Tsuki jodan gaeshi
Men no bu
Shomen uchi komi
Renzoku uchi komi
Men uchi ushiro tsuki
Men uchi gedan gaeshi
Hidari yokomen ushiro tsuki
Katate no bu
Katate gedan gaeshi
Katate toma uchi
Katate hachi no ji gaeshi
Hasso geashi no bu
Hasso gaeshi uchi
Hasso geashi tsuki
Hasso gaeshi ushiro tsuki
Hasso gaeshi ushiro uchi
Hasso gaeshi ushiro barai
Nagare gaeshi no bu
Hidari nagare gaeshi uchi
Migi nagare gaeshi tsuki
Formagyakorlatok (kata)
- hidari + migi
13 no jo (hidari hanmi)
22 no jo (hidari hanmi)
31 no jo (hidari hanmi)
1. Ju san no jo
|
1
|
choku tsuki
|
- okuri ashi
|
|
2
|
uke nagashi
yokomen uchi
|
- ushiro tenshi ashi
- ayumi ashi
|
|
3
|
uke nagashi
|
- ushiro tenshi ashi
|
|
4
|
choku tsuki
|
- okuri ashi
|
|
5
|
hasso gaeshi - hasso kamae
|
- irimi tenkan ashi
|
|
6
|
shomen uchi
|
- ayumi ashi
|
|
7
|
soto uke
|
- ushiro tenkan ashi
|
|
8
|
choku tsuki
|
- okuri ashi
|
|
9
|
ushiro tsuki gedan
|
- tsugi ashi ushiro
|
|
10
|
jodan gaeshi
|
- ayumi ashi ushiro
|
|
11
|
jodan tsuki
|
- okuri ashi
|
|
12
|
oroshi uke
|
- tsugi ashi ushiro
|
|
13
|
choku tsuki
|
- okuri ashi
|
|
2. Ni ju ni no jo
|
1
|
choku tsuki
uke nagashi
|
- okuri ashi
- (ushiro tenshi ashi)
|
|
2
|
choku tsuki
uke nagashi
|
- okuri ashi
- (ushiro tenshi ashi)
|
|
3
|
yokomen uchi
|
- ayumi ashi
|
|
4
|
gyaku yokomen uchi
|
- ayumi ashi
|
|
5
|
mawate és jodan tuski
|
- mawatte
|
|
6
|
choku tsuki - fogásválltás
|
- ashi no fumikae mae
|
|
7
|
yokomen uchi
|
- ayumi ashi
|
|
8
|
gyaku yokomen uchi
|
- ayumi ashi
|
|
9
|
gyaku jodan tsuki
|
- (okuri ashi)
|
|
10
|
mawatte - kamae
|
- mawatte
|
|
11
|
jodan tsuki
|
- okuri ashi
|
|
12
|
choku tsuki – fogásválltás (hasso)
|
- ashi no fumikae mae
|
|
13
|
uke nagashi
yokomen uchi
gedan tsuki
|
- ushiro tenshi ashi
- ayumi ashi
- tsugi ashi ushiro
|
|
14
|
uchi age
|
- ayumi ashi
|
|
15
|
jodan tsuki (+oroshi)
|
- okuri ashi
|
|
16
|
choku tsuki
|
- okuri ashi
|
|
17
|
yokomen uchi gedan
(iaihiza) ushiro tsuki
|
- ayumi ashi
- féltérdre süllyesztés (iaihiza)
|
|
18
|
gedan gaeshi
|
- ayumi ashi
|
|
19
|
gedan tsuki
|
- okuri ashi
|
|
20
|
choku tsuki
|
- okuri ashi
|
|
21
|
jodan gaeshi
|
- ayumi ashi ushiro
|
|
22
|
choku tsuki
|
- okuri ashi
|
|
3. San ju ichi no jo
|
1
|
kaeshi tsuki
|
- okuri ashi
|
|
2
|
uke nagashi
|
- ushiro tenshi ashi
|
|
3
|
kaeshi tsuki
|
- okuri ashi
|
|
4
|
uke nagashi
|
- ushiro tenshi ashi
|
|
5
|
yokomen uchi
|
- ayumi ashi
|
|
6
|
gyaku yokomen uchi
|
- ayumi ashi
|
|
7
|
mawate shomen uchi
|
- mawatte
|
|
8
|
gyaku yokomen uchi
|
- ayumi ashi
|
|
9
|
gedan barai ushiro
|
- ushiro tenkan
|
|
10
|
uchi age
|
- ayumi ashi
|
|
11
|
gyaku yokomen uchi
|
- ayumi ashi
|
|
12
|
felkészülés a tsukire
|
- tsugi ashi ushiro
|
|
13
|
choku tsuki
|
- okuri ashi
|
|
14
|
uke nagashi
|
- ushiro tenshi ashi
|
|
15
|
yokomen uchi
|
- ayumi ashi
|
|
16
|
ushiro tsuki gedan
|
- tsugi ashi ushiro
|
|
17
|
gedan gaeshi
|
- ayumi ashi
|
|
18
|
felkészülés a tsukire
|
- tsugi ashi ushiro
|
|
19
|
choku tsuki gedan
|
- okuri ashi
|
|
20
|
yokomen uchi gedan
|
- ayumi ashi
|
|
21
|
(iaihiza) ushiro tsuki
|
- féltérdre süllyesztés (iaihiza)
|
|
22
|
jodan tsuki
|
- ayumi ashi
|
|
23
|
felkészülés a tsukire
|
- tsugi ashi ushiro
|
|
24
|
choku tsuki chudan
|
- okuri ashi
|
|
25
|
choku tsuki jodan
|
- okuri ashi
|
|
26
|
ushiro tsuki gedan
|
- tsugi ashi ushiro
|
|
27
|
gedan gaeshi
|
- ayumi ashi ushiro
|
|
28
|
jodan tsuki
|
- okuri ashi
|
|
29
|
felkészülés a tsukire
|
- tsugi ashi ushiro
|
|
30
|
choku tsuki
|
- okuri ashi
|
|
31
|
gyaku yokomen uchi
|
- ayumi ashi
|
|
