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Buki jo

Jo suburi

Tsuki no bu

Choku tsuki

Kaeshi tsuki

Ushiro tsuki

Tsuki gedan gaeshi

Tsuki jodan gaeshi

 

Men no bu

Shomen uchi komi

Renzoku uchi komi

Men uchi ushiro tsuki

Men uchi gedan gaeshi

Hidari yokomen ushiro tsuki

 

Katate no bu

Katate gedan gaeshi

Katate toma uchi

Katate hachi no ji gaeshi

 

Hasso geashi no bu

Hasso gaeshi uchi

Hasso geashi tsuki

Hasso gaeshi ushiro tsuki

Hasso gaeshi ushiro uchi

Hasso gaeshi ushiro barai

 

Nagare gaeshi no bu

Hidari nagare gaeshi uchi

Migi nagare gaeshi tsuki

Formagyakorlatok (kata)

 

- hidari + migi

13 no jo (hidari hanmi)

22 no jo (hidari hanmi)

31 no jo (hidari hanmi)

1. Ju san no jo

1

choku tsuki

- okuri ashi

2

uke nagashi
yokomen uchi

- ushiro tenshi ashi
- ayumi ashi

3

uke nagashi

- ushiro tenshi ashi

4

choku tsuki

- okuri ashi

5

hasso gaeshi - hasso kamae

- irimi tenkan ashi

6

shomen uchi

- ayumi ashi

7

soto uke

- ushiro tenkan ashi

8

choku tsuki

- okuri ashi

9

ushiro tsuki gedan

- tsugi ashi ushiro

10

jodan gaeshi

- ayumi ashi ushiro

11

jodan tsuki

- okuri ashi

12

oroshi uke

- tsugi ashi ushiro

13

choku tsuki

- okuri ashi

 

2. Ni ju ni no jo

1

choku tsuki
uke nagashi

- okuri ashi
- (ushiro tenshi ashi)

2

choku tsuki
uke nagashi

- okuri ashi
- (ushiro tenshi ashi)

3

yokomen uchi

- ayumi ashi

4

gyaku yokomen uchi

- ayumi ashi

5

mawate és jodan tuski

- mawatte

6

choku tsuki - fogásválltás

- ashi no fumikae mae

7

yokomen uchi

- ayumi ashi

8

gyaku yokomen uchi

- ayumi ashi

9

gyaku jodan tsuki

- (okuri ashi)

10

mawatte - kamae

- mawatte

11

jodan tsuki

- okuri ashi

12

choku tsuki – fogásválltás (hasso)

- ashi no fumikae mae

13

uke nagashi

yokomen uchi
gedan tsuki

- ushiro tenshi ashi

- ayumi ashi
- tsugi ashi ushiro

14

uchi age

- ayumi ashi

15

jodan tsuki (+oroshi)

- okuri ashi

16

choku tsuki

- okuri ashi

17

yokomen uchi gedan
(iaihiza) ushiro tsuki

- ayumi ashi
- féltérdre süllyesztés (iaihiza)

18

gedan gaeshi

- ayumi ashi

19

gedan tsuki

- okuri ashi

20

choku tsuki

- okuri ashi

21

jodan gaeshi

- ayumi ashi ushiro

22

choku tsuki

- okuri ashi

 

3. San ju ichi no jo

1

kaeshi tsuki

- okuri ashi

2

uke nagashi

- ushiro tenshi ashi

3

kaeshi tsuki

- okuri ashi

4

uke nagashi

- ushiro tenshi ashi

5

yokomen uchi

- ayumi ashi

6

gyaku yokomen uchi

- ayumi ashi

7

mawate shomen uchi

- mawatte

8

gyaku yokomen uchi

- ayumi ashi

9

gedan barai ushiro

- ushiro tenkan

10

uchi age

- ayumi ashi

11

gyaku yokomen uchi

- ayumi ashi

12

felkészülés a tsukire

- tsugi ashi ushiro

13

choku tsuki

- okuri ashi

14

uke nagashi

- ushiro tenshi ashi

15

yokomen uchi

- ayumi ashi

16

ushiro tsuki gedan

- tsugi ashi ushiro

17

gedan gaeshi

- ayumi ashi

18

felkészülés a tsukire

- tsugi ashi ushiro

19

choku tsuki gedan

- okuri ashi

20

yokomen uchi gedan

- ayumi ashi

21

(iaihiza) ushiro tsuki

- féltérdre süllyesztés (iaihiza)

22

jodan tsuki

- ayumi ashi

23

felkészülés a tsukire

- tsugi ashi ushiro

24

choku tsuki chudan

- okuri ashi

25

choku tsuki jodan

- okuri ashi

26

ushiro tsuki gedan

- tsugi ashi ushiro

27

gedan gaeshi

- ayumi ashi ushiro

28

jodan tsuki

- okuri ashi

29

felkészülés a tsukire

- tsugi ashi ushiro

30

choku tsuki

- okuri ashi

31

gyaku yokomen uchi

- ayumi ashi